In a world that celebrates constant hustle and high performance, how do we stay grounded, support our mental health, and lead with empathy?

In this session, I’ll share my journey as a manager and advocate, balancing work-life harmony, fostering mental well-being for myself and my team, and learning to compare myself only to who I was yesterday.

You’ll leave with practical strategies to prioritize mental health, build a supportive work environment, and embrace progress over perfection in both your career and personal life.